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Wednesday, January 23, 2013

BBC News - Home: Alcohol 'disrupts sleep cycles'

BBC News - Home
The latest stories from the Home section of the BBC News web site.
thumbnail Alcohol 'disrupts sleep cycles'
Jan 23rd 2013, 02:35

A nightcap may get you off to sleep faster but it can disrupt your night's slumber, say researchers who have reviewed the evidence.

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